Description
Product Description
Karam Senagapappu (Spicy Roasted Bengal Gram) is a crunchy and protein-rich snack made from roasted chana dal (Bengal gram) seasoned with flavorful spices. This traditional South Indian snack is known for its crispy texture and spicy kick, making it a perfect tea-time companion or an on-the-go munch. Packed with protein, fiber, and essential nutrients, it is a healthy alternative to deep-fried snacks.
Ingredients
Roasted Bengal Gram (Chana Dal), Red Chili Powder, Black Pepper Powder (optional), Salt, Hing (Asafoetida), Curry Leaves (for enhanced flavor), Oil (for light seasoning)
Nutritional Facts (Per 30g Serving – Approx. 1 Small Bowl)
| Nutrient | Amount per Serving (30g) |
| Calories | 120-140 kcal |
| Carbohydrates | 15-18 g |
| Protein | 6-8 g |
| Total Fat | 2-4 g |
| Saturated Fat | 0.5-1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Dietary Fiber | 2-3 g |
| Sugar | 0-1 g |
| Sodium | 100-200 mg |
| Iron | 1-2 mg |
| Calcium | 10-20 mg |
| Magnesium | 15-30 mg |
Health Benefits
Supports muscle growth and overall strength. Aids digestion and promotes gut health. A healthy, non-fried snack option. Keeps you full for longer, reducing unhealthy cravings. Provides sustained energy without sugar crashes. Contains good amounts of folate and iron, which support cardiovascular health. Loaded with iron, calcium, magnesium, and vitamins for overall well-being.
Storage Information
Store in an airtight container to retain crunchiness. Keep in a cool, dry place, away from moisture and direct sunlight. Do not refrigerate, as it may affect texture. Best consumed within 1-2 months for optimal freshness and taste.
Pavani –
Okay taste, could be better.
Padmaja –
Nice snack, slightly oily.
Ajay Kumar –
Authentic taste.
Kiran Kumar –
Very fresh and tasty.
Manasa –
Good value for money.
Ramesh Kumar –
Very crunchy and spicy, perfect snack.
Sravani Reddy –
Good taste, slightly spicy but nice.
Anil Kumar –
Loved the crispiness and flavor.
Kavitha Devi –
Okay taste, expected more spice.
Praveen Kumar –
Perfect balance of spice and crunch.
Lakshmi Priya –
Nice taste, slightly salty.
Rajesh Babu –
Fresh and crunchy.
Sunitha Reddy –
Too spicy for my liking.
Naresh –
Best karam senagapappu I tried.
Bhavani –
Too salty for me.
Venkatesh –
Excellent taste and quality.
Deepika –
Good taste, delivery delayed.
Mahesh Babu –
Authentic homemade feel.
Sirisha –
Decent, but expected more crunch.
Ravi Teja –
Family loved it, will reorder.
Anusha –
Nice taste, slightly spicy.
Srikanth –
Very good quality snack.
Sujatha –
Average product.
Swapna –
Average, not very flavorful.
Raghu –
Loved the crunchiness.
Harish Kumar –
Loved the traditional taste.
Keerthi –
Too oily compared to others.
Divya Sri –
Good packaging and quality.
Chaitanya –
Perfect evening snack.
Sandeep –
Perfect snack with tea.