Description
Product Description
Pulihora Paste is a ready-to-use South Indian tamarind-based seasoning mix, specially crafted to prepare delicious Pulihora (Tamarind Rice) instantly. Made with tamarind pulp, aromatic spices, and tempered ingredients, this paste offers a perfect balance of tangy, spicy, and savory flavors. Just mix it with steamed rice, and your authentic Pulihora is ready in minutes!
Ingredients
Tamarind Pulp, Jaggery or Sugar, Sesame Seeds, Mustard Seeds, Green Chilies, Red Chilies, Curry Leaves, Turmeric Powder, Fenugreek Seeds (Methi), Asafoetida (Hing), Salt, Oil (for tempering)
(Optional: Some variations include groundnuts or cashews for added crunch.)
Nutritional Facts (Per 30g Serving – Approx. 1 Tbsp)
| Nutrient | Amount per Serving (30g) |
| Calories | 80-100 kcal |
| Carbohydrates | 10-12 g |
| Protein | 1-2 g |
| Total Fat | 3-5 g |
| Saturated Fat | 0.5-1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Dietary Fiber | 1-2 g |
| Sugar | 3-5 g |
| Sodium | 200-300 mg |
| Calcium | 20-40 mg |
| Iron | 1-2 mg |
Health Benefits
Tamarind is packed with Vitamin C and antioxidants, which boost immunity. The combination of tamarind, fenugreek, and asafoetida supports gut health. Sesame seeds and mustard seeds contain healthy fats and minerals. Eliminates the hassle of preparing Pulihora seasoning from scratch. Made with all-natural ingredients.
Storage Information
Store in an airtight container after opening. Keep in a cool, dry place or refrigerate for extended freshness. Best consumed within 3-4 months when stored properly.
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