Description
Product Description
Putnala Karam is a spicy and flavorful Andhra-style chutney powder, made from roasted gram (Putnalu), red chilies, garlic, and aromatic spices. This protein-rich, nutty-flavored powder is a perfect side dish for idli, dosa, rice, and even snacks. Just mix it with ghee or oil, and enjoy a delicious and authentic South Indian taste!
Ingredients
Roasted Gram (Putnalu), Dried Red Chilies, Garlic Cloves, Cumin Seeds, Coriander Seeds, Salt, Tamarind (optional, for tangy flavor), Curry Leaves (optional, for aroma)
Nutritional Facts (Per 30g Serving – Approx. 2 Tbsp)
| Nutrient | Amount per Serving (30g) |
| Calories | 120-140 kcal |
| Carbohydrates | 15-18 g |
| Protein | 5-6 g |
| Total Fat | 4-5 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Dietary Fiber | 2-3 g |
| Sugar | 0-1 g |
| Sodium | 100-200 mg |
| Calcium | 30-50 mg |
| Iron | 1-2 mg |
Health Benefits
Roasted gram is a great plant-based protein source. Garlic and red chilies provide antioxidants and anti-inflammatory benefits. Cumin and coriander seeds support gut health. High in healthy carbohydrates and fiber for sustained energy. Made with 100% natural ingredients.
Storage Information
Store in an airtight container to retain freshness. Keep in a cool, dry place, away from moisture and direct sunlight. Best consumed within 3 months if stored properly.
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