Description
Product Description
Atukula Mixture is a light and crispy South Indian snack made from flattened rice (Atukulu / Poha), nuts, and flavorful spices. This savory mixture is roasted, not deep-fried, making it a healthy and guilt-free snack. Packed with protein, fiber, and essential nutrients, Atukula Mixture is perfect for tea-time, travel snacks, or festive celebrations.
Ingredients
Flattened Rice (Atukulu / Poha), Peanuts, Roasted Gram Dal (Putnalu), Cashews, Curry Leaves, Green Chilies or Red Chili Powder, Turmeric Powder, Mustard Seeds, Asafoetida (Hing), Salt, Oil (for tempering).
Nutritional Facts (Per 30g Serving – Approx. 1 Small Bowl)
| Nutrient | Amount per Serving (30g) |
| Calories | 120-140 kcal |
| Carbohydrates | 18-20 g |
| Protein | 4-5 g |
| Total Fat | 4-6 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Dietary Fiber | 1-2 g |
| Sugar | 0-1 g |
| Sodium | 150-250 mg |
| Calcium | 20-40 mg |
| Iron | 0.5-1 mg |
Health Benefits
Made from Poha, which is easy on the stomach. Contains peanuts, roasted gram, and cashews for a protein boost. Uses minimal oil, making it a healthier snack option. Carbohydrates from flattened rice provide sustained energy. Helps in digestion and keeps you full for longer. Made with all-natural ingredients.
Storage Information
Store in an airtight container to retain freshness and crispness. Keep in a cool, dry place, away from moisture and direct sunlight. Best consumed within 30 days for maximum freshness.
Madhavi –
Very crunchy and flavorful.
Radha –
Not fresh as expected.
Karthik –
Fresh and tasty.
Neha –
Expected better crunch.
Suresh –
Loved it with tea.
Bhargavi –
Nice mixture overall.
Pavani –
Okay taste, could be better.
Padmaja –
Nice mixture, slightly salty.
Ajay Kumar –
Authentic taste.
Kiran Kumar –
Very fresh and light.
Manasa –
Good value for money.
Ramesh Kumar –
Very crispy and tasty, perfect tea-time snack.
Sravani Reddy –
Good flavor, slightly spicy but nice.
Anil Kumar –
Light and crunchy, loved it.
Kavitha Devi –
Okay taste, expected more spice.
Praveen Kumar –
Perfect balance of flavors.
Lakshmi Priya –
Nice taste, slightly oily.
Rajesh Babu –
Fresh and crispy mixture.
Sunitha Reddy –
Too oily for my liking.
Naresh –
Best poha mixture I tried.
Bhavani –
Too much oil compared to others.
Venkatesh –
Excellent taste and quality.
Deepika –
Good taste, delivery delayed.
Mahesh Babu –
Authentic homemade feel.
Sirisha –
Decent, but expected more flavor.
Ravi Teja –
Family loved it, will reorder.
Anusha –
Nice taste, slightly spicy.
Srikanth –
Very good quality snack.
Sujatha –
Average product.
Rohit –
Excellent freshness and crunch.
Sowmya –
Nice, but slightly oily.
Naveen –
Loved the aroma and taste.
Latha –
Too oily.
Prasad –
Highly recommended snack.
Akhila –
Good taste, slightly spicy.
Ramesh –
Perfect blend of ingredients.
Shilpa –
Average quality.
Vinod –
Great snack.
Teja –
Good but slightly oily.
Ravi Kumar –
Perfect for daily snacking.
Anjali –
Average, not very impressive.
Sowjanya –
Loved the freshness.
Bhaskar –
Didn’t meet expectations.
Swapna –
Average taste, not very crunchy.
Raghu –
Loved the crunchiness.
Harish Kumar –
Perfect snack with tea.
Keerthi –
Too salty for me.
Divya Sri –
Good packaging and quality.
Chaitanya –
Perfect evening snack.
Sandeep –
Loved the peanuts and curry leaves flavor.