Description
Product Description
Atukula Mixture is a light and crispy South Indian snack made from flattened rice (Atukulu / Poha), nuts, and flavorful spices. This savory mixture is roasted, not deep-fried, making it a healthy and guilt-free snack. Packed with protein, fiber, and essential nutrients, Atukula Mixture is perfect for tea-time, travel snacks, or festive celebrations.
Ingredients
Flattened Rice (Atukulu / Poha), Peanuts, Roasted Gram Dal (Putnalu), Cashews, Curry Leaves, Green Chilies or Red Chili Powder, Turmeric Powder, Mustard Seeds, Asafoetida (Hing), Salt, Oil (for tempering).
Nutritional Facts (Per 30g Serving – Approx. 1 Small Bowl)
| Nutrient | Amount per Serving (30g) |
| Calories | 120-140 kcal |
| Carbohydrates | 18-20 g |
| Protein | 4-5 g |
| Total Fat | 4-6 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Dietary Fiber | 1-2 g |
| Sugar | 0-1 g |
| Sodium | 150-250 mg |
| Calcium | 20-40 mg |
| Iron | 0.5-1 mg |
Health Benefits
Made from Poha, which is easy on the stomach. Contains peanuts, roasted gram, and cashews for a protein boost. Uses minimal oil, making it a healthier snack option. Carbohydrates from flattened rice provide sustained energy. Helps in digestion and keeps you full for longer. Made with all-natural ingredients.
Storage Information
Store in an airtight container to retain freshness and crispness. Keep in a cool, dry place, away from moisture and direct sunlight. Best consumed within 30 days for maximum freshness.
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