Description
Product Description
Karam Senagapappu (Spicy Roasted Bengal Gram) is a crunchy and protein-rich snack made from roasted chana dal (Bengal gram) seasoned with flavorful spices. This traditional South Indian snack is known for its crispy texture and spicy kick, making it a perfect tea-time companion or an on-the-go munch. Packed with protein, fiber, and essential nutrients, it is a healthy alternative to deep-fried snacks.
Ingredients
Roasted Bengal Gram (Chana Dal), Red Chili Powder, Black Pepper Powder (optional), Salt, Hing (Asafoetida), Curry Leaves (for enhanced flavor), Oil (for light seasoning)
Nutritional Facts (Per 30g Serving – Approx. 1 Small Bowl)
| Nutrient | Amount per Serving (30g) |
| Calories | 120-140 kcal |
| Carbohydrates | 15-18 g |
| Protein | 6-8 g |
| Total Fat | 2-4 g |
| Saturated Fat | 0.5-1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Dietary Fiber | 2-3 g |
| Sugar | 0-1 g |
| Sodium | 100-200 mg |
| Iron | 1-2 mg |
| Calcium | 10-20 mg |
| Magnesium | 15-30 mg |
Health Benefits
Supports muscle growth and overall strength. Aids digestion and promotes gut health. A healthy, non-fried snack option. Keeps you full for longer, reducing unhealthy cravings. Provides sustained energy without sugar crashes. Contains good amounts of folate and iron, which support cardiovascular health. Loaded with iron, calcium, magnesium, and vitamins for overall well-being.
Storage Information
Store in an airtight container to retain crunchiness. Keep in a cool, dry place, away from moisture and direct sunlight. Do not refrigerate, as it may affect texture. Best consumed within 1-2 months for optimal freshness and taste.
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