Description
Product Description
Corn Flakes Mixture is a crunchy and flavorful snack made from crispy corn flakes, nuts, spices, and seasonings. This light yet delicious mixture is a perfect combination of taste and nutrition, offering a balance of crunch, spice, and natural goodness. It is an ideal tea-time snack, travel-friendly, and a healthier alternative to deep-fried snacks.
Ingredients
Corn Flakes, Peanuts, Cashews (optional), Raisins (optional), Curry Leaves, Mustard Seeds, Turmeric Powder, Red Chili Powder, Black Pepper (optional), Salt, Sugar (optional, for a mild sweetness), Hing (Asafoetida), Green Chilies (optional), Oil (for tempering).
Nutritional Facts (Per 30g Serving – Approx. 1 Small Bowl)
| Nutrient | Amount per Serving (30g) |
| Calories | 120-150 kcal |
| Carbohydrates | 15-18 g |
| Protein | 2-4 g |
| Total Fat | 4-6 g |
| Saturated Fat | 0.5-1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Dietary Fiber | 1-2 g |
| Sugar | 1-3 g |
| Sodium | 100-200 mg |
| Vitamin C | 1-3 mg |
| Iron | 0.5-1 mg |
| Calcium | 5-15 mg |
| Magnesium | 10-20 mg |
Health Benefits
Low in calories and high in fiber, making it a great healthy snack. Nuts like peanuts and cashews provide essential proteins and good fats. Contains fiber and spices that aid digestion. A great source of instant energy due to the combination of corn flakes and nuts. Contains unsaturated fats from nuts that help maintain heart health. Spices like turmeric and black pepper offer anti-inflammatory benefits.
Storage Information
Store in an airtight container to maintain crispiness. Keep in a cool, dry place, away from moisture and direct sunlight. Do not refrigerate, as humidity may make the mixture soggy. Best consumed within 30 days for optimal taste and freshness.
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