Description
Product information
Our Bitter gourd karam is made with hand-cut and roasted kakarakaya/bitter gourd, along with lentils and aroma spices in 100% organic oil. The tasty kakarakaya Karam podi is a must-try for all as it never lets you feel the unwanted bitter flavor. Bitter gourd karam tastes best when sprinkled on ghee-laden rice or served with any curd-type poriyals and chutneys during breakfast.
Ingredients
Bitter gourd, Bengal gram, Urad dal, Cumin, Salt, Red chili, Coriander seeds, Garlic, Curry leaves
Nutritional Facts
| Nutritional component | Amount per serving |
| Protein | 0.9g |
| Carbohydrates | 4.6g |
| Cholesterol | 0mg |
| Fat | 1.7g |
| Fiber | 0.8g |
Health benefits
Kakarakaya karam podi helps lower blood glucose levels thereby alleviating diabetes. Hence, it is good for diabetics and people who are conscious of their cholesterol levels. Bitter gourd is good for your health in several ways due to its low-calorie content and bitterness. Therefore, never let it scare you, as there will be no better way to get fiber and iron into a diet than with kakarakaya Karam podi.
Product storage
Kakarakaya karam podi must be stored in an air-tight container at a cool and dry place immediately after unpacking. The best before the date for bitter gourd karam podi is three months from the opening or manufacture date.
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