Description
Product Description
Bitter gourd pickle is a tangy, spicy, and flavorful condiment made from fresh bitter gourds (karela). It is traditionally prepared with aromatic spices, mustard oil, and natural preservatives, giving it a unique blend of bitterness and zest. This pickle pairs well with rice, roti, and parathas, adding a delicious twist to your meals.
Ingredients
Fresh Bitter Gourd (Karela), Mustard Oil, Salt, Turmeric Powder, Red Chili Powder, Fenugreek Seeds (Methi), Mustard Seeds, Fennel Seeds (Saunf), Asafoetida (Hing), Vinegar/Lemon Juice (for preservation), Jaggery/Sugar (optional, for balancing flavors).
Nutritional Facts
| Nutrient | Amount per Serving (15g) |
| Calories | 25-35 kcal |
| Carbohydrates | 2-4 g |
| Protein | 0.5-1 g |
| Total Fat | 2-3 g |
| Saturated Fat | 0.5-1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Dietary Fiber | 1-2 g |
| Sugar | 0.5-1 g |
| Sodium | 150-300 mg |
| Vitamin C | 2-5 mg |
| Iron | 0.2-0.5 mg |
| Calcium | 5-10 mg |
Health Benefits
Helps fight free radicals and reduces oxidative stress. Bitter gourd and spices like fennel and asafoetida aid in digestion. Bitter gourd is known for its anti-diabetic properties. Contains vitamins and minerals that support immune health. Low in calories and supports metabolism. May help in reducing cholesterol levels.
Storage Information
Store in an airtight glass jar or food-grade plastic container. Keep in a cool, dry place away from direct sunlight. Refrigerate after opening to extend shelf life. Use a dry spoon to avoid contamination and spoilage. Best consumed within 6-12 months for optimal taste and quality.
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