Description
Product Description
Mixed Vegetable Pickle is a tangy, spicy, and flavorful condiment made from a blend of fresh vegetables and aromatic spices. This traditional pickle combines the goodness of carrots, cauliflower, and other seasonal veggies with mustard oil and natural preservatives. It pairs perfectly with rice, roti, parathas, and even snacks, enhancing the taste with a burst of flavors.
Ingredients
Mixed Vegetables (Carrot, Cauliflower, Green Chili, Radish, Lemon, etc.), Mustard Oil, Salt, Turmeric Powder, Red Chili Powder, Fenugreek Seeds (Methi), Mustard Seeds, Fennel Seeds (Saunf), Asafoetida (Hing), Vinegar/Lemon Juice (for preservation), Jaggery/Sugar (optional, for balancing flavors).
Nutritional Facts
| Nutritional component | Amount per Serving (15g) |
| Calories | 30-40 kcal |
| Carbohydrates | 3-5 g |
| Protein | 0.5-1 g |
| Total Fat | 3-4 g |
| Saturated Fat | 0.5-1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Dietary Fiber | 1-2 g |
| Sugar | 1-2 g |
| Sodium | 200-400 mg |
| Vitamin C | 3-7 mg |
| Iron | 0.3-0.6 mg |
| Calcium | 8-12 mg |
Health Benefits
Contains various vitamins and minerals that support overall health. Ingredients like fennel, mustard seeds, and asafoetida aid digestion. High in Vitamin C and other essential nutrients. Some vegetables like carrots and radish help maintain blood sugar levels. Fermented properties of the pickle promote good gut bacteria. Helps in maintaining cholesterol levels due to mustard oil’s healthy fats.
Storage Information
Store in an airtight glass jar or food-grade plastic container. Keep in a cool, dry place away from direct sunlight. Refrigerate after opening to extend shelf life. Use a dry spoon to prevent contamination and spoilage. Best consumed within 6 months for optimal taste and quality.
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